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You can boil 5–6 mint leaves in a bowl of water and then inhale it’s steam. Even a simple water steam inhalation can help in removing nose blockages and allow easy breathing. All you have to do is put a towel on your head, cover it and inhale the steam from the bowl of warm water.
Boil one glass of water and add 5-6 tulsi leaves, grated ginger and a small piece of crushed gur to it. Use cleaning, household and hobby products that are less toxic. The harmful gaseous cocktail sucks the moisture from the hair.
Home remedy 4
Every home should be tested since radon may be found in any home.
Because so many different sources of air pollution exist, governing bodies must enact different regulations to help develop remedies for environmental pollution. For best results, multiple countries must come together to address these issues, such as through the World Health Organization. Consume Ginger Diwali But there is also a slight change in the weather. The cold starts, in this season the risk of people falling ill is the highest. Incorporate citrus fruits like lemon, gooseberries, oranges, etc in your diet. The vitamin C content in the citrus fruits helps boost your immunity and lessen the effects of air pollution.
6Eucalyptus oil
But other times, an irregular heart rhythm, or arrhythmia, may be a serious problem, which, left untreated, can lead to cardiac arrest and stroke. I’m also going to show you 25 remedies made from things you usually throw away. For example, you can turn the eggshells you throw away into calcium pills that will be greatly appreciated in times of need or when food becomes scarce. They are an extremely effective and easy-to-use remedy for preventing a wound from festering and speeding up healing, as long as you’re not squeamish that is. Because they decrease the amount of blood flowing, they also lower the stress on your arteries. During the flu season, a lot of people end up in the hospital with a high fever, coughing their lungs out.
It can cause/aggravate allergies, bronchitis, asthma and COPD. Smog is harmful to both respiratory and cardiovascular health. It increases the risk of heart diseases and can even cause premature birth. Studies have linked exposure to air pollution with mental health issues, including depression. Triphala will save from pollution- By the way, by consuming Triphala, overall health remains good.
Home remedies for smog and pollution
Both onions and garlic are even useful in traditional medicine for various health benefits. This combination in your diet can also go well for asthma patients or diseases related to the respiratory system. You can use lemons and other citrus fruits such as pineapple and orange as they are good sources of vitamin C as well as antioxidants and can help in reducing inflammation in the body. You can use lemons in your tea or warm water as it can improve your immunity, thus protecting you from the pollution and smog, keeping many health effects at bay.
In India, the daily average value of Air Quality Index for March- April 2019 was 656. Then due to Coronavirus pandemic, the nationwide lockdown started from March 2020 and so the AQI dropped down to 306 for March-April 2020. The lesser the AQI value, the better the quality of air.
Delhi pollution: As air quality worsens, use these home remedies to treat a cough or sore throat from smog
It is important to take a care of your diet and include healthy foods. Wearing masks has become a part of life due to the Covid-19 pandemic already, plus the pollution and smoke make it a neccesity too. While stepping outside your house, you should wear a N95 mask on your face without fail. This will help in protecting you from diseases and the negative impact of smog and air pollution on your lung health. If required, you can even double mask yourself while going out. This is one of the best natural ways to protect yourself from pollution and smog.
Saltwater gargle can soothe the itchy throat and reduce the mucus build-up in the lungs and nasal passage. All you need to do is mix 1/4 teaspoon of salt in a 1 cup warm water and gargle with it multiple times a day for quick relief. This remedy is not for younger children as they may not be able to gargle properly and will end swallowing the saltwater. He further elaborates, “When the scalp is exposed to pollution, it experiences sensitivity and discomfort, dryness or oiliness. This causes damage to the structure of the hair strands as they are continuously exposed to environmental elements and external aggressors."
Some changes in heart rate and rhythm are normal during sleep, physical activity, and moments of stress. If this sounds at all familiar to you, you should learn this simple move. A friend of mine from Texas found a workaround and is able to get all the insulin he needs daily and even extra to stockpile. This is the painkilling plant that many in Venezuela turned to after they couldn’t find relief at the pharmacy anymore…and it grows all over North America as well. I’ve selected to stockpile a 4 different antibiotics for just this reason and I want to show you how you can do the same... So, pay close attention to this chapter before you throw away your so called “expired” medication.
Try to take steam with a few drops of eucalyptus or peppermint essential oil in it for desired results daily. This will help in soothing your air passage and help your body in removing the harmful substances that can enter through breathing. You can easily take steam at home and prevent any diseases from affecting you. It’s no wonder that Delhi has been named as one of one of the worst places in the world for air pollution by the World Health Organisation. Exposure to smog can be severely harmful to your health in a number of ways.
One day these plants will be worth their weight in gold. With this, you’ll never be short on medicine no matter what happens and will always have a way left to help yourself or a loved one in need. Include ginger in your diet – you can just add grated ginger to your cup of tea or chew a fresh piece with a pinch of salt to keep your immune system in top shape. Ginger contains gingerol and certain compounds that can help in reducing airway inflammation and inhibit airway contraction. Eucalyptus essential oil can also help to soothe and heal your air passage.
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