Table of Content
- More from Zyla Health
- State of the Air Key Findings
- Remedies for Environmental Pollution
- Diet & Fitness
- Home Remedies: Air Pollution Making the Skin Dull & Hair Brittle?
- On polling day, BJP says several names deleted from MCD voter list, moves EC
- Home Remedies To Protect Yourself From The Harmful Smog And Pollution
Ghee prevents the accumulation of these chemicals in the bones, kidneys, and liver,” according to Dr Shikha Sharma, Nutri Health. Herbal tea preparation are an effective remedy for fighting air pollution as well. You make an effective herbal preparation by using ingredients, such as milk, kesar and tulasi seeds. Heat the milk before you add in the kesar and soaked tulsi seeds. The properties in kesar and tulasi seeds will prevent your skin & hair from damage as well as prevent chronic respiratory illnesses & allergies. Another home remedy that can protect you from the increasing pollution and smog is taking steam daily.
It also contains anti inflammatory properties that can help in preventing and fighting mild infections. A hot cup of tulsi and ginger tea can be easily prepared at home. Olive oil is a useful natural ingredient that can help in building your immunity and maintaining overall health as well. During such times, with increasing pollution and smog, it is suggested to cook your foods in this healthy oil. It will help in preventing the health effects of air pollution.
More from Zyla Health
Contrary to general belief, coughing is not bad for health. It is a perfectly normal and natural reflex action that helps to clear the airways of irritants. It is generally temporary and goes away on its own once the foreign particle is removed and your throat is clear. But persistent coughing can be irritating and can keep you up all night. It can be caused due to allergens, pollen, dust, smoke or pollution, which gets worse during the winters. If you too are struggling with itchy throat then try natural remedies for relief.
Drink basil juice - 10 to 15 ml – daily to steer clear of pollutants from your respiratory tract. Meanwhile, Canadian singer-songwriter Bryan Adams took to Instagram to share a photo that clearly shows the haze over the concert venue. The rock legend wound up his five-city India tour with a first-time concert in the Delhi-NCR region Sunday night. In this photo, if you look carefully you can see my shadow silhouetted in the dust and smoke of the venue over the audience. Spider plant- It is an air purifying plant which removes all the toxins from the air and it also removes molds, other allergens from the air.
State of the Air Key Findings
If you feel your heart beating too fast or too slow and also experience at least a one of these symptoms, call an ambulance immediately. A salt and water gargle can help get rid of the mucus that causes you to cough. Take a glass full of warm water and mix 1/4 to 1/2 teaspoon of salt this can help to relieve irritation and cough. Saltwater reduces phlegm and mucus in the back of the throat which can lessen the need to cough. Including jaggery in your diet will remove toxins out of your body.
Try to take steam with a few drops of eucalyptus or peppermint essential oil in it for desired results daily. This will help in soothing your air passage and help your body in removing the harmful substances that can enter through breathing. You can easily take steam at home and prevent any diseases from affecting you. It’s no wonder that Delhi has been named as one of one of the worst places in the world for air pollution by the World Health Organisation. Exposure to smog can be severely harmful to your health in a number of ways.
Remedies for Environmental Pollution
It is important to both prevent diseases and speed up the recovery process. You can have a glass of milk with a pinch of turmeric powder in it or apply turmeric paste on the affected part of the skin. Prepare licorice root tea by boiling half an inch of licorice root in a cup of water and leave it for 5–10 mins or you can chew a half inch of licorice as well. It also improves brain function and helps prevent Alzhemier’s disease. The small particles travel down to the lungs affecting lung tissues and causing inflammation and so the problem in breathing occurs.
Haldi or turmeric is known for its anti-inflammatory properties that can speed up the recovery process during cough, cold and flu. The anti-inflammatory properties of ginger can relax membranes in the airways and reduce the problem of coughing. Sipping ginger tea or having ginger juice with honey and black pepper is one of the most effective remedies to treat coughing. But do not drink too much ginger tea as it can cause stomach upset or heartburn.
She also recommends having one laddoo just after you have spent long hours outdoors. From preventing inflammation and flu to keeping your sinuses clear and improving digestion, these laddoos can do wonders to your health this time of the year. Use environment friendly paints, cleaning and other household products. Staying at home and also avoiding heavy outdoor physical activities when air pollutants are high will really help in reducing air pollution’s effect on our bodies.
The pollution and smog are increasing day by day in the city. Take steam everyday If you are having respiratory problems due to pollution, then definitely take steam daily for this. This will open your nose and windpipe and you will have less problems than others.
Exposure to smog can be severely harmful for our health in several ways. It can cause/aggravate allergies, asthma, COPD and bronchitis. Put ghee in the nose Adding ghee or oil in the name gives many benefits.
Smog - which is a mixture of air pollutants, including particulate matter and ozone - can cause or worsen existing heart and lung diseases. Prolonged exposure to smog can also lead to lung cancer, and even early death. Limiting your outdoor activities when the air quality is unhealthy can help minimise health risks. Besides taking steps to reduce smog-related ailments, here are a few home remedies you can take to prevent or cure a sore throat or cough due to air pollution. Tulsi and ginger tea is a popular home remedy to protect yourself from the harmful effects of air pollution and smog. These natural ingredients are extremely beneficial for both respiratory and lung health.
Because so many different sources of air pollution exist, governing bodies must enact different regulations to help develop remedies for environmental pollution. For best results, multiple countries must come together to address these issues, such as through the World Health Organization. Consume Ginger Diwali But there is also a slight change in the weather. The cold starts, in this season the risk of people falling ill is the highest. Incorporate citrus fruits like lemon, gooseberries, oranges, etc in your diet. The vitamin C content in the citrus fruits helps boost your immunity and lessen the effects of air pollution.
It strengthens immunity and reduces stomach problems, but Triphala also protects you from pollution. Before taking Dilawi, you should consume 1 teaspoon Triphala every day. Drink it with honey and lukewarm water while sleeping at night. With this you can reduce the serious effects of pollution.
You can make ginger tea at home it may help relieve cough and congestion caused by pollution. You can also add honey or lemon juice to improve the taste and further soothe a cough. “Putting 2 drops of cow ghee in each nostril daily, once in the morning and once at night helps in clearing the pollutants. Consuming ghee every day also helps to chelate the toxic effects of lead and mercury, which are the byproducts of air pollution.
I’ll also show you what to do if you’re experiencing pain in your abdomen. It’s called an abdominal evaluation, and you’ve probably undergone it before when going to a doctor for a check-up. Alternatively, many people end up partially paralyzed or worse. Inside the Home Doctor, I’ll show you the fastest way you can recognize it and the one thing you must do immediately to improve your chances. Another step you can take to improve your chances before the ambulance arrives is to chew on an aspirin and pour a vial of nitroglycerin under your tongue.
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